svadhyaya – KELLY BENNING YOGA

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April Intentions

By: Kelly Benning April 2, 2019

BlogApril, april intentions, fresh start, goal-setting, goals, montreal, montreal yoga teacher, niyamas, personal development, personal growth, self inquiry, svadhyaya, yoga, yoga practiceLeave a Comment

Since September, I’ve made it a habit to sit down at the beginning of a new month and write out a few intentions. These intentions serve as guiding lights for my decisions that will follow. They are not goals, but they help me to thoughtfully shape my goals, in line with my core beliefs. In…

Why Do We Resist Our Practice?

By: Kelly Benning March 10, 2019March 21, 2019

Bloggetting back into yoga, how to get back into yoga, montreal yoga teacher, self knowledge, self practice, self reflection, self work, self-inquiry, svadhyaya, what is svadhyaya, why do we resist our practice, yamas, yoga, yoga practice, yoga self practice, yoga teacher

I began writing this smack in the middle of my own period of practice malaise. I pulled out my small, spiral stenographer’s notebook and, at the top of a fresh page, wrote in big blue letters, “Why Do We Resist Our Practice?”