yoga self practice – KELLY BENNING YOGA

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Pros & Cons of Studio Classes

By: Kelly Benning April 1, 2019

Blogbenefits of studio classes, intimidated to try yoga, montreal, montreal yoga teacher, studio classes, why go to a yoga studio, yoga, yoga lifestyle, yoga practice, yoga self practice, yoga studio, yoga teacherLeave a Comment

A few months ago, a friend of mine told me very excitedly about how he had started doing yoga and was really enjoying it. He was following YouTube’s Yoga With Adriene and was now much closer to touching his toes than he was a month ago. At some point in our conversation, I asked him…

Why Do We Resist Our Practice?

By: Kelly Benning March 10, 2019March 21, 2019

Bloggetting back into yoga, how to get back into yoga, montreal yoga teacher, self knowledge, self practice, self reflection, self work, self-inquiry, svadhyaya, what is svadhyaya, why do we resist our practice, yamas, yoga, yoga practice, yoga self practice, yoga teacher

I began writing this smack in the middle of my own period of practice malaise. I pulled out my small, spiral stenographer’s notebook and, at the top of a fresh page, wrote in big blue letters, “Why Do We Resist Our Practice?”