Since September, I’ve made it a habit to sit down at the beginning of a new month and write out a few intentions. These intentions serve as guiding lights for my decisions that will follow. They are not goals, but they help me to thoughtfully shape my goals, in line with my core beliefs. In…
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A few months ago, a friend of mine told me very excitedly about how he had started doing yoga and was really enjoying it. He was following YouTube’s Yoga With Adriene and was now much closer to touching his toes than he was a month ago. At some point in our conversation, I asked him…
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KELLY BENNING YOGA 